Trans fats are something we’ve heard about for years and it’s been surrounded by much controversy. The good news is; the government is stepping in to relieve the public of the harmful effects of trans fats in the food. According to a story covered by NBC news the goal is to remove nearly all trans fats out of the public food arena and, reduce coronary heart disease. This means less fatal heart attacks every year. This is big news for the US. The US is one of the largest consumers of trans fats in the world and, most people are unaware of how much they consume per year.
What are trans fats?
For those who are a bit confused about what trans fats are we’ll give you the explanation used in the NBC story. Trans fats are turned into solids from liquid oils when they are hydrogenated. The issue is, people mistake this as a healthy substitute for butter or lard when in fact it’s just as harmful if not worse. So, the positive point is, we now know better and someone is out there working for the public in this arena.
According to the FDA’s Dr. Susan Mayne, ”what is good for extending shelf-life is not what’s good for extending human life.” That is a great way of putting it, right to the point and, very true.
So what’s the change?
There will be a lot more changes on the horizon but, one of the most important changes is, the food producers will have to ask the FDA for permission to use trans fats. Margaret Hamburg, former FDA Commissioner played an integral role in the initiative.
Who’s responsible for starting this long awaited action?
The non-profit Center for Science in the Public Interest is the organization that sued and forced the FDA to move on this issue. This is a victory for the public who are consuming foods each day especially is the underprivileged sector. Cheaper foods are typically riddled with trans fats because they keep food longer.
Most people are fully aware of that the FDA started trying to eliminate potentially harmful trans fats from foods many years ago. The idea was to eventually eliminate them entirely, but that is something that is taking much longer than anticipated to achieve. In fact, for a very long while it seemed as though nothing more was going to be done with it and that the individual foods that had previously had trans fats removed would be the only ones that would undergo those changes. However, the FDA is now moving to completely banish all trans fats from food sold in the United States.
Why is this important? Essentially, there has been a lot of research done over the past several years that suggests that trans fats are more harmful to an individual’s physical well-being than other ingredients. The problem is, trans fats were initially in just about everything that was purchased from a store that was not homemade. As a result, everything from potato chips to cinnamon rolls to butter and even vegetable oil contained trans fats. This meant that wide sweeping changes had to occur and in turn, this meant that a lot of money was likely to be spent in an attempt to rid products of trans fats.
Perhaps that is one reason why the initial efforts took so long to occur. However, as more research has been developed and that initial wave of foods was produced without trans fats, it became more obvious that individuals would continue to buy products even when trans fats were no longer included. The initiative was pushed along by former FDA Commissioner Margaret Hamburg. Initially, there was some pushback on the part of consumers because the absence of trans fat sometimes changed the texture or the appearance of foods, ever so slightly. What consumers were really afraid of was that it was going to change the taste or make the product more expensive. However, that has really not been the case so there is not near as much push back as there once was. In fact, consumers are now far more interested in consuming healthier products than they are with appearance or texture.
All of this makes it easier to get rid of trans fats in their entirety. Therefore, consumers can expect this particular item on the ingredients list to go away completely in the relatively near future. Like anything else, it takes a certain amount of time for the changes to be complete. With that being said, the FDA is already well on its way to making this a reality.
Americans are realizing how unhealthy we have become and we are ready to do something about it. Part of being healthier means eating healthier. Naturally, though, we still love our sweetness. How do we get the good stuff in without sacrificing taste? We Juice! Research firm Mintel notes that the juicing industry has risen 120% from 2010 to 2015. This is a result of needing the quickness of a fast food restaurant but the taste of something much better.
Beyond taste, there are health benefits from juicing. Getting a juice off the shelf might not be the best solution but fresh juices contain all the benefit from the fruits and vegetables that went into the recipe. It even pulls nutrients out that are hard to get to when eating the fruit or vegetable by removing the insoluble fiber allowing for increased absorption of enzymes. The concern maybe all the sugar that juice has in it, yet that depends on what the person is drinking. Going 80% vegetables and 20% fruit will eliminate a lot of the sugar. Where can we find great juicing places around the United States? Here are three great options.
OnJuice Bar in Miami, Florida has a store right in Aventura Mall. Overseen by Jackie Soffer, Aventura Mall is one of the largest shopping centers in the United States. Each of their 16.9-ounce bottles contains up to two pounds’ worth of fruits or vegetables. If you live in the Miami area, they also deliver. If you do not, they deliver overnight via Fed Ex. It comes in a thermal tote in order to keep the juice cold and as fresh as possible!
You’ve probably heard of oil diffusers and are wondering if they really live up to the hype. Hailed as having multiple health and aromatherapy benefits, diffusing essential oils truly is an efficient way to enhance your home’s atmosphere and ward off certain illnesses. Here are 10 reasons why you should have a diffuser in your home.
- Your home can become a healthier environment if you diffuse essential oils. Eucalyptus, tea tree, and peppermint are especially helpful at helping you breathe easier and they’re popular during cold and flu season.
- It’s a great way to help you sleep, especially if you’re looking to avoid prescription and over the counter sleep aids. Placing essential oils such as lavender, chamomile, sandalwood, or clary sage into a diffuser can coax you to sleep at bedtime, relieve stress, and fill your space with a soothing scent.
- Essential oils, such as vanilla, rose, and jasmine, can help change the mood of your space. If you’ve had a hard day, put a relaxing scent into your oil diffuser. Feeling lethargic? Choose something energizing, such as grapefruit essential oil.
- Diffusers can add a touch of decor to your home. Companies such as Mannatech (Faceboook.com) sell oil diffusers that are attractive enough to match any decor.
- Better productivity is possible through aromatherapy. Essential oils including peppermint and eucalyptus have been proven to sharpen focus and boost concentration, making diffusers perfect for home offices or anywhere that you’d like to work or study.
- It’s cost effective to own an oil diffuser, and they use a very small amount of energy.
- Because they require no heat or flame, oil diffusers are safer than candles and incense. Diffusers also work well in homes with children or pets.
- Diffusers provide a versatile way to experience aromatherapy benefits. You can switch up the style of your oil diffusers and change the types of scents that you use to suit your mood or the occasion.
- Essential oils can discourage insects from hanging around. Moths, mosquitoes, and house flies don’t like essential oils, including lemongrass, rosemary, and cedarwood.
- It’s a healthy home fragrance option. Candles and aerosol sprays aren’t great for the environment or your lungs, but diffusing natural essential oils is a wonderful way to give your home a nice scent. You can even create a signature scent for your house by mixing your favorite oils.
There are many people who are skeptical about going to boarding school. Not only are students scared of the idea, but parents are also iffy about sending their child away. United States Premiere Boarding Schools have set out to change not only the student’s mind about attending their boarding school, but also their parent’s minds. On their website, they have listed the benefits of going away to their boarding school.
One of the first few benefits that the premiere boarding schools have listed is getting to live away from home. This is one of the things that scare most people out of attending a boarding school. However, this is presenting an outstanding opportunity for students because it is helping them gain a sense of independence in addition to gaining responsibility. The students who attend one of the premiere boarding schools are forced to make decisions on their own and to act without their parents. This is one of the school’s top benefits simply because it is helping to prepare the student for living on college campuses while also preparing them for adulthood in general.
Another benefit to going away to a premiere boarding school in the United States is that the student will be surrounded by other students who are education driven and who have their sights set on college. Since these students are always on campus, they are influenced to study harder since they have all of the resources readily available to them. There are also a lot of study groups and tutors available to the students. It is very safe to say that students will definitely be stretching their academic plate as far as it could possibly stretch.
There are many premiere boarding schools that are accepting students across the country. A website just recently wrote an article about 50 of the most elite boarding schools in the United States. One of the schools that is listed is in Ashville, North Carolina. The average SAT score for that school is 1905, which is pretty high. That shows that the students attending this school are insanely dedicated to their academics. The boarding school that is number one on the list is Phillips Exeter Academy, which is located in New Hampshire. The average SAT score for this school is 2107, which again shows even more dedication to academics and success. Other schools with prominent test scores include St. George’s School and West Nottingham Academy, among many more.
There are so many boarding schools around the United States that are all focused on readying their students for college. This is not the only benefit though. Boarding schools can also give the student a chance to be independent and responsible since they will not be living with their parents. Overall, boarding schools are a great choice for students who are ready to focus hard on their academics.
Skin care essentials are frequently on top of the list for most women with a variety of products that gives that deeper shade, lifts saggy areas and even level out skin tones and textures. These are the products that women should not live without in order to maintain beautiful and youthful complexions. Every woman that is looking for the next big thing to take care of their skin and keep it refreshed, these products should be a priority for them:
- SK-II Facial Treatment Mask
Remember a large percentage of your skin is made up of water therefore before going out to dance all night and have all sorts of fun with your friends apply this treatment mask that is filled with Pitera, a brand signature of the Japanese comprised mainly of vitamins, minerals and proteins. It is advised to put on this cotton mask for about 20 minutes before you go out to keep your skin hydrated all night.
- Mannatech’s Uth Advanced Skin Matrix Rejuvenation Crème
This product allows your skin maintain its beauty and stay rejuvenated. It is laced with a patented microsphere delivery system that turns back the clock for your skin and nourishes it leaving you with a healthy, youthful skin. This new pattern enhances the rate at which your skin produces skin cells naturally sourced from glycans that features Mannatech’s (http://www.allaboutmannatech.com/) renowned Manapol® powder.
- Neutrogena Ultra Sheer Dry-Touch Sunscreen
Sunscreen is one those necessities you should carry around in your fancy handbag as most sunscreens work and last for only a few hours. Every day should be a sunscreen day and for most dermatologists Neutrogena’s Ultra Sheer is the way. Supply your regular places such as the office, home and even a friend’s place with several bottles of sunscreen just in case you need some. Apply the sunscreen each day 20 minutes before leaving the house.
- The Face Shop Rice Water Bright Cleansing Light Oil
We all have different types of skin; some have oily skins while others dry skin and therefore various skin cleansers have different results. You may find your skin cleanser is making you dry up more than usual and here is where the Face Shop Rice Water Bright Cleansing Light Oil comes in handy. It helps in removing make up and when used several times in a week this product has the ability to brighten, add and retain moisture to your skin.
Life has become busy nowadays and we rarely get time to look after our health. When running late for a mid-afternoon meeting, we might just grab a sandwich, or not eat at all and just take some coffee to quieten those hunger pangs. In short, we make unhealthy choices for which our body suffers by accumulating toxins.
Some signs that indicate that your body needs a detoxification include: Unexplained fatigue, low-grade infections, irritated skin and bloating.
When these symptoms are encountered by an otherwise healthy adult, our body needs a good body cleanse. There are many ways to do a body cleanse. Some are healthy and some are not healthy at all. It is your job to choose the right one. For example, body detoxifications that encourage fasting may leave you weaker. Body cleanse should encourage a healthy lifestyle, such as choosing the right food choices, eating every 3-4 hours, exercising regularly, and limiting fast food to the minimum.
One way to body cleanse is with (http://mannatechscience.org/) Mannatech’s Refresh and Rejuvenate program that I have used and loved the most. It is a 30-day plan with two phases. First phase, the master cleanse phase, lasts 10 days. Second phase, Cleanse phase lasts 20 days. The carefully planned cleanse eliminates toxicity from the body, bring it to a normal pH, maintains a healthy weight and helps encourage a healthy lifestyle.
The Mannatech’s Refresh and Rejuvenate program comes with a guide that give suggestions for food choices, supplements, exercises and tips and tricks to keep your body healthy. Although the cleanse lasts 30 days, it encourages and helps maintain a healthy lifestyle for life. Doing a cleanse one time and then going back to your old toxic way of living will not help, which Mannatech’s Refresh and Rejuvenate program understand.
If you suffer from a neglected body, you need to cleanse your body right away. Small indicators of body detoxification may turn into monsters of bad health conditions such as heart disease and cancer. There are many options for a full body cleanse. Consult a health professional to help you choose the one that fits your schedule best. Make arrangements for it beforehand such as buying specific grocery needed for the cleanse before you start the cleanse. Strictly follow the body cleanse diet because it is planned with much thought. Skipping some steps may not give you the best results.